HOW TO PREPARE PLANTAIN AND FRESH FISH SOUP (SIMPLIFIED METHOD) – ZIGIHOW.COM.NG
Dishes like Plantain and Fish Pepper soup will bring satiety and allow you enjoy a meal without feeling left out from family meals.
Plantain contains iron which is very beneficial to our wellbeing, while fish is a very rich source of protein, I earlier posted an article on How to make Yam and fresh fish pepper soup which has the same method of preparation to plantain and fish pepper soup.
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For the love of hot pepper soups I’ll be sharing a simple recipe on how to make plantain and fresh fish soup, but before I do that let’s take a look at the nutrition facts below.
NUTRITION FACTS PLANTAIN AND FRESH FISH SOUP
HOW TO PREPARE YAM AND FRESH FISH SOUP
HERE WE GO
Recipe for Plantain and Fish Peppersoup
1 segment Fresh Fish
1/2 unripe Plantain
Dry chilli Pepper to taste
I seed Ehuru ( crushed)
3 leaves Effirin( shredded)
1/2 teaspoon Utazi( optional)
1 teaspoon Crayfish ( powder)
1/2 teaspoon Ginger powder
Salt to taste
Beef seasoning to taste
Method for making Plantain and Fish Peppersoup
1, Mix chilli pepper, ginger , Ehuru, beef seasoning and salt . Season the fish with this mix and set aside for about 20mins
2, Peel plantain and cut into small chunks
3, Add plantain into fish pot add some
water, crayfish and bring to boil on low heat.
4, As soon as the fish is cooked, take out and allow the plantain to cook till very soft
5, Return fish to pot, add the effirin and uziza and cook for about 1 minute
6, Serve hot