HOW TO MAKE PEANUT BUTTER (SIMPLIFIED METHOD)

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HOW TO MAKE PEANUT BUTTER (SIMPLIFIED METHOD) – ZIGIHOW.COM.NG

Peanut butter is an food paste made from dried groundnut seeds, in the US peanut butter is highly consumed over $800 million of peanut butter annually, peanut butter is a fatty food which contains fats and oil, it can be used along side the consumption of bread, crackers and sandwiches by spreading the paste on them.

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HOW TO MAKE PEANUT BUTTER (SIMPLIFIED METHOD) - ZIGIHOW.COM.NG

In Africa its mostly used along side the consumption of Garden egg, this two combo have been in existence for a very long time in Africa.

If you haven’t made or thought about making your own peanut butter from the convenience of your home then I challenge you to do so, let’s look at the nutrition facts of peanut butter below.

NUTRITION FACTS

Amount Per 

Calories 588

 

% Daily Value*
Total Fat 50 g 76%
Saturated fat 10 g 50%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 649 mg 18%
Total Carbohydrate 20 g 6%
Dietary fiber 6 g 24%
Sugar 9 g
Protein 25 g 50%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 0% Magnesium 38%


This article will give you guide on how to make peanut butter simply and effectively

READ
HOW TO PREPARE SOYA MILK BEANS

HERE WE GO

Ingredients:
-500grams roasted Peanut or groundnut

– 1 pinch of  salt( optional)

– 2 teaspoons sugar(optional, but makes it sweeter)

– 2 teaspoons Peanut or vegetable oil(for lighter consistency)

Note: All you really need for making all-natural peanut butter is ONLY peanut (groundnut), but  some individuals like it sweeter and of lighter consistency, that’s why I provided the other ingredients. 
Simply, leave out the extra ingredients if you like it all-natural. 

Direction:

1.  Peel off the skin of the roasted Peanut or groundnut by rubbing in between your palms.

2. Pour the skinless Peanut or groundnut into a strong blender and blend  for one minute.
 Tip: If you’re using a weak blender, you’ll have to work in small batches.

3.  Scrape down the nuts on the sides of the blender and blend again for 2 minutes, continue blending until it goes from crushed Peanut or groundnut, to a fine powder, then to a thick paste and finally to a big peanut butter dough.
 Tip: the peanut butter is ready to use at this stage, but if you want it a bit runny and sweet, you can go ahead with the next step. 

4.  Add the oil, sugar and salt and continue blending to form a smooth runny peanut butter spread.
 Pour into a clean container and use as desired or store in the fridge.

…..Enjoy

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