If your thinking about getting back in shape and look your best, and all other weight loss plans that you have tried are stalled, you need to explore some fine ingredients and herbal extracts that will burn fat as you apply or smell them.
Essential Oils can prove to be a natural aid for weight loss and maintenance.
Apart from reducing the stress caused by today’s hustle and bustle of life, these Essential Oils and scents will kill all undue food urges and curb those chocolate fantasies. Essential Oils work directly on the hypothalamus gland, which regulates appetite by sending hunger signals to the brain.
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When this gland is activated, you hardly feel the craving for extra nibbling. With that said, here is an insight on what you should know about using Essential Oils For Weight Loss:
My aim is to simplify and clarify important concepts about Weight Loss so you feel much more confident about your treatment options.
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Best Essential Oils for Weight Loss
So what kind of Essential Oils can be used for weight loss? The list of possibilities is quite long but the most popular Essential
Oils used in weight loss include:
1. Peppermint Essential Oil
Peppermint Oil is an Essential Oil that contains the cooling sensation of menthol. It’s known for its properties of relaxation and can even help you get rid of headaches. This popular Essential Oil is also known for its ability to curb appetite and reduce cravings. Lastly, take a smell of it before you exercise and it will help with stamina.
2. Lemongrass Essential Oil
Lemongrass Oil is an Essential Oil often used in sport related therapy, but is also a great weight loss aid. This Essential Oil is extracted from the long light green stalks of lemongrass, yet ends up being a light yellow color. Lemongrass Essential Oil can cure acne, athlete’s foot, muscle aches, and much more, not to mention will help you lose all those extra pounds.
3. Spearmint Essential Oil
Spearmint is an aromatic Essential Oil similar to Peppermint Oil yet more universally appealing in its pleasantness. Extracted from the Spearmint plant, Spearmint aromatherapy can both cure a fever and help with your midnight food cravings.
4. Rosemary Essential Oil
This pleasant smelling Essential Oil derived from the Rosemary plant. Rosemary Oil can help with your acne and smells sweet and fresh. It’s known for its many medicinal qualities and when used with weight loss therapy will boost your health while shedding fat.
5. Grapefruit Essential Oil
Grapefruit Oil is a well-known energy booster derived from grapefruits. Grapefruit Oil helps the body to get rid of water retention and bloating. The limonene content of grapefruit allows the body to release fatty acids into the bloodstream where they are used for energy.
6. Sandalwood Essential Oil
Sandalwood Essential Oil provides your body with an overall sense of well-being which ultimately helps you overcome stress eating. It has been used for centuries in many cultures around the world to provide people with emotional balance.
7. Ginger Root Essential Oil
Ginger Root Oil can aid weight loss by helping to improve digestion and resolving other digestive issues. It works to increase energy while warming the body and acting like an herbal tonic to stimulate the systems of the body.
8. Lime Essential Oil
Lime Essential Oil is obtained from Citrus aurantifolia, which is also known as sour lime. This Citrus Oil has a high content of vitamin C, which is cellulite’s worst enemy. Aroma therapists use it to cure depression and treat people who are suffering from intense nervous tension.
9. Bergamot Essential Oil
The fresh smell of this plant Oil oozes positive energy and happy feelings. Bergamot Essential Oil effectively cures the problem of depression, which is one of the vital causes of obesity. It is excellent for people who tend to eat more when they are emotionally disturbed.
How To Use Essential Oils For Weight Loss?
The natural form of many Essentials Oils is dense and highly concentrated. Its undiluted application to skin may harm certain skin types. Therefore, these Oils should be properly diluted to make them mild enough for safe application. Dilution levels may differ depending upon the usage, purpose, individual health, age and other health-related conditions. Similarly, the way it is being used also affects its quantity and dilution.
Here are some of the best ways you can use Essential Oils to benefit from their Weight Loss effects:
1. Add Essential Oils to your bath
Direct application of undiluted Oil can irritate or damage the skin and mucus membranes. To avoid any risks, the safest way is to add it to your bath. It is a wonderful way to relax and steal an escape from the stressful and hectic lifestyle.
Depending on your skin type, you can add up to 20 drops of an Essential Oil. It will do wonders for people who want an effective solution against cellulite.
This natural way of reducing weight is much better alternative of lasers, surgeries, synthetic creams and other electrical procedures. You will not only look attractive, but will also feel beautiful. Essential Oils mixed in your bath, will eventually reduce fatty cells from your body. It is an easy-to-use every day treatment that will give you long term benefits.
The most popular Essential Oils to include in your baths are:
An anti-cellulite Oil blend
Mixing 5 drops of juniper berry with 5 drops of orange and 5 drops of cypress will form an effective anti-cellulite Oil blend.
It will significantly reduce water retention in your body, thus making you slimmer and smarter! You can also consider mixing the Oil in a small amount of bath bubbles before pouring it into the bathtub. Be careful, for some Oils can quickly evaporate, therefore it is best that you add the Oil in the last few minutes of the Essential
2. Adding Essential Oil to a massage blend
Aromatherapy became popular as scientists began to unleash the hidden healing properties of Essential Oils. While it is known for its soothing and healing effects on body, mind, and spirit, it is also effective at weight loss. Now that there is enough clinical evidence to support these claims, many massage practitioners have started using these Oils as a part of their therapy. While it’s direct application affects body’s metabolism rate, its physiological effects help in calming the tensed nerves through inhalation.
3. Using Essential Oil body wrap for weight loss
Since cellulite is basically an impacted build-up of toxins under the skin, you may consider using a good detox body wrap to help reduce the appearance of your cellulite. Because Grapefruit Essential Oil has some awesome detoxification effects, it can help your body rid itself of toxins, even the ones that are responsible for that unsightly cellulite. You will find that most of the body wraps used in commercial spas are actually based on botanicals and make use of Essential Oils with grapefruit being the most logical choice.
Recipe for anti-cellulite body wrap
10 drops of Grapefruit Oil
2 drops of Cypress Oil
5 drops of Rosemary Oil
2 drops of Peppermint Oil
2 drops of Ginger Oil
of Coconut Oil (or other massage base Oil)
. Massage your body wrap mixture onto your waist, massaging in the direction of your heart in order to stimulate your lymphatic system. Proceed to massage the Oil into other problem areas such as hips, thighs and buttocks if needed.
. You will now need to drape your body with a lightweight cloth like muslin or thin linen.
. Now you will need to wrap the covered sections with several layers of plastic wrap. Wrap the plastic tight enough to keep the cloth in place.
. While the wrap is working its magic, make sure to drink at least 2 glasses of water in order to help your body flush out all of the toxins.
. Keep the body wrap in place for 45 minutes to 1 hours. Once the time is up, undo the body wrap
You can add the mixture of the above stated weight loss essential oils to your body cream and body lotions.its recommended to add this mixture in plain cream or your moisturizer.