HOW TO KEEP A HEALTHY LIVER – ZIGIHOW.COM.NG

What is a liver?

The liver is a large, meaty organ that sits on the right side of the belly.

The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.

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The liver aids in detoxification of harmful substance and chemicals in the body, which makes it one of the valuable and important organ in the body.

Since the liver plays this important roles in the body, have you ever thought of a situation whereby the organ becomes unhealthy?

When the liver becomes unhealthy, it becomes a very big problem and threat to the body, this is because there will be an absence of body detoxification of harmful substance.

So I have decided to write this article to let you guys know the importance of keeping a healthy liver and how to keep a healthy liver with natural fruits and veggies.

READ: TOXINS IN THE LIVER CAN MAKE YOU GROW FAT

HERE WE GO

Garlic
Only a small amount of this acrid white bulb has the ability to activate liver enzymes that help your body eliminate toxins.

Garlic also contains high amounts of allicin and selenium, two natural compounds that help cleanse the liver.

Grapefruit
High in vitamin C and antioxidants, citrus fruits such as grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver.

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Take a small glass of freshly squeezed grapefruit juice to increase the production of liver detoxification enzymes that help eliminate carcinogens and other toxins

Beets and Carrots
Both are extremely high in plant-flavonoids and beta-carotene eating beets and carrots can stimulate and support liver function in general

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Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins, compounds are known to help liver function.

Green tea is a delicious and healthy addition to any diet. Just remember that green tea offers the benefits, not the green tea extract.

Some research suggests that green tea extract can actually have a negative effect on liver health. Keep it simple and stay with the drink to enjoy the benefits of green tea.

Avocados
This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins. You can read health benefits of daily consumption of avocado.

Apples
With high pectin content, apples contain the chemical components necessary for the body to cleanse and release toxins from the digestive tract.
This, in turn, makes it easier for the liver to handle the toxic load during the cleaning process.

READ:HOW TO KNOW YOUR LIVER COULD BE IN TROUBLE (SIGNES)

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