HOW TO KEEP A HEALTHY HEART & PREVENT ARRHYTHMIA – ZIGIHOW.COM.NG
Arrhythmia is a heart disease. This condition happens when the electrical impulses that are coordinating your heartbeats are not working properly and they are causing your heart to beet too slow, too fast or having irregularly heartbeat. This disease can be felt like racing heart or flattering and in many cases they are harmless. But in other cases they are causing problems in your life and stopping you to do the everyday activities.
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The most medical treatments are for controlling fast or irregular heartbeats. In some cases this disease can be worse than the situation in which you are. If you are having heart-healthy lifestyle, then you can reduce arrhythmia.
Symptoms of Arrhythmia
Many times this disease is not showing any kind of sign or symptom. Your doctor can find arrhythmia before you can feel it by taking some tests. Some cases having noticeable signs and symptoms are not meaning that you have serious problem.
Here are some of the noticeable signs and symptoms:
Shortness of breath
A fluttering in your chest
A slow heartbeat (which is known as bradycardia)
A racing heartbeat (which is known as tachycardia)
Fainting (syncope) or near fainting
When to see a doctor? When you have arrhythmia you are feeling slow or racing heartbeats. Also your heart will not function properly. That means that its pumping function will not be effectively done because you have slow or racing heartbeats. If you feel some of the signs and symptoms (such as weakness, chest pain, dizziness, shortness of breath, discomfort, light-headedness and fainting or near fainting), then you should visit your doctor. If your symptoms are getting worse, then you should seek urgent medical help. You will do the medical treatment from your doctor if you want to have better health. Listen to his or her advice and take all the medicines that are needed.
Causes of arrhythmia
Here are causes of arrhythmia:
Drinking too much alcohol or caffeine
High blood pressure
Overactive thyroid gland (hyper-thyroidism)
Underactive thyroid gland (hypo-thyroidism)
Blocked arteries in your heart (this condition is known as coronary artery disease)
A heart attack that is occurring right now
Certain prescription medicines
Changes to your heart’s structure, such as from cardiomyopathy
Scarring of heart tissue from a prior heart attack
Certain dietary supplements and herbal treatments
Types of arrhythmia: Medicine experts are classifying arrhythmias not only be the place-ventricles or atria but also by the heartbeat speed:
Tachycardia– this means that the heart beats too fast; more than 100 b
Risk factors: Here are some risk factors than can increase your chances to get arrhythmia:
Diabetes: If your diabetes is not controlled, then you are having increased chances to get high blood pressure and coronary artery disease.
Drinking too much alcohol: If you are drinking too much alcohol, then the electrical impulses in your heart will be increased and also will increase the chances to get atrial fibrillation.
Caffeine or nicotine use: Caffeine and nicotine can increase the chances to get more serious types of arrhythmia. If you are consuming illegal drugs, then your chances to have arrhythmia are increased and also are increased the chances of sudden death.
Obstructive sleep apnea: This is condition in which your breathing is interrupted during the sleep. This disease can increase the chances of atrial fibrillation, bradycardia and other types of arrhythmias.
Ruined electrolytes balance: Electrolytes (such as calcium, magnesium, sodium and potassium) are helping to trigger and conduct the electrical impulses. Electrolytes levels which are too low or too high can be a reason to get arrhythmia.
High blood pressure: If you are having high blood pressure, then your risk getting coronary artery disease is increased. Also this could be reason of stiffing and ticking of the walls on your left ventricle which can change the balance of electrical impulses which can cause you arrhythmia.
EAT YOUR WAY HEALTHY
Fruits and vegetables are great for your health—and even better for your waistline. But some fresh foods are more powerful than others.
Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet.
Why they’re super: One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol.
How to enjoy them: Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.
Why they’re super: Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes
How to enjoy them: Try throwing a few slices on your favorite sandwich or toss with field greens, toasted pecans, and a light vinaigrette for a delicious salad. With so many varieties available, you’ll never get bored finding new ways to incorporate them into your daily diet.
Why they’re super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium.
Why it’s super: Not only does flaxseed lower blood cholesterol and reduce the risk of heart attack, but it is also a rich source of lignan, a powerful antioxidant that may be a powerful ally against disease and certain cancers, especially breast cancer. Just 2 tablespoons of ground seeds (which are digested more efficiently than whole seeds) contain about 20% of the recommended daily fiber intake and more than 100% of the recommended intake for inflammation-fighting omega-3 fatty acids.
How to enjoy it: Add ground flaxseed to baked goods for a nutty flavor or sprinkle it on top of your favorite cereal. It’s also delicious when blended with yogurt and fresh fruit for a tasty smoothie.
Why they’re super: Just one medium orange (think tennis ball) supplies all your daily vitamin C, which is a dynamite immunity booster and cancer fighter. And consuming vitamin C is best done in its natural form: Italian researchers also found that test subjects had greater antioxidants protection after drinking orange juice
versus vitamin C–fortified water.
Plus, this sweet and tangy fruit is a good source of fiber, potassium, calcium, folate, and other B vitamins.
How to enjoy them: The tangy taste of oranges makes a great combination with other strong flavors, such as ginger and honey. Put them on salads, or use them in marinades and sauces for meats.
Why they’re super: Trying to get more vitamin C in your diet? One cup of papaya cubes supplies more than 100% of your daily requirement, as well as a hefty dose of potassium and folate. It is also a good source of vitamins A and E, two powerful antioxidants that protect against heart disease and colon cancer.
How to enjoy them: Savor the rich, buttery flesh of this tropical fruit in smoothies and salads, or simply scoop it out of the shell with a spoon.
Why they’re super: This hearty, fiber-rich squash is packed with beta-carotene (converted to vitamin A in the body), which reduces the risk of developing lung cancer. The antioxidant activity of this vitamin combined with potassium, which may help prevent high blood pressure, makes it a nutritional superstar.
How to enjoy them: If you prepare a whole squash, toast the seeds for a delicious snack containing heart-healthy fats. The sweet taste and moist texture makes it ideal for desserts.
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