What is Menstruation?

Menstruation, also known as a period or monthly, is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina.

Menstrual cycle
The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is required for the production of ovocytes, and for the preparation of the uterus for pregnancy.

Symptoms of menstruation
Note menstruation is a natural cycle in women its not a disease.

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1. Cramps
Menstrual cramping, also known as dysmenorrhea, is the most common symptom of menstruation and can be identified as a low abdominal that may begin one to two days before your period. Cramps can last up to two to four days, and the severity of the pain may be different for each individual.

2. Food Cravings
When thinking of food cravings, one word comes to mind—chocolate. Why does it seem that all women crave this sugary substance around that time of the month? According to
Psychology Today , hormones released by female gonads, estrogen, and progesterone, affect every organ in your body including the ability to kick in cravings.
Acne Breakouts
As a teen or young adult, you’re prone to hormonal acne as you experience puberty. During a time of growth and development, your hormone levels are fluctuating. Hormones may cause oily skin, which may clog your pores thus stimulating a breakout. The best way to treat acne is to cleanse your face twice a day.

3 Body Aches
Many women tend to experience an achiness before or during their periods. The most common areas of tenderness include the breasts and lower back. This can be taken care of with painkillers or over-the-counter medication. Take it easy for the next few days and schedule some time to yourself to relax.

4 Fatigue
Although there isn’t a scientific explanation for fatigue around your period, it’s extremely common amongst women. Some women may have trouble getting a good night’s sleep because a heavy flow or cramps, whether it be because of waking up from pain or going to the bathroom to change a tampon.

Types of Menstrual problems
If one or more of the symptoms you experience before or during your period causes a problem, you may have a menstrual cycle “disorder.” These include:
abnormal uterine bleeding (AUB),
which may include heavy menstrual bleeding, no menstrual bleeding (amenorrhea) or bleeding between periods (irregular menstrual bleeding)
dysmenorrhea (painful menstrual periods)
premenstrual syndrome (PMS)
premenstrual dysphonic disorder (PMDD)

How to get rid of Menstrual  problem

Here we Go:

Just  Get 4-5
Bitter cola, ginger and garlic.

• Cut them in pieces.

• mix it with lime and orange

• Take 2
spoons daily for 3 days.

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