Avocado fruit (Persea Americana) Originated in South Central Mexico, which is classified as a member of the following plant family lauraceae.

The fruit takes an oval shape and when peeled off, it has a green – Yellowish  flesh inside.

Avocado fruit has been proven to have Fats and oil, But do you know that the Fats and oil in avovado fruit has been proven by scientists to be a healthy to the body?

>Do You Want To Receive Update As Soon As We Publish? join our Telegram Channel stay updated with the latest headlines--CLICK HERE

Infact fats in avocado fruit are called “Healthy fats

The Fats in avovado fruit are completely harmless to the heart and also to the organs in the body as a whole, rather it has alot of nutrients to keep the heart and every organ in the body healthy, this  is because Avocados has no cholesterol in them

In this article, I’m gonna disclose some healthy benefits accompanied with avocado fruit when you atleast consumed one every day.




Avocado fruit contains alot of nutrients, such as vitamins and minerals, infact in a single ounce of Avocado fruit contains more Vitamines and minerals, you can ever think of.

Below are some nutrients in a single 3.5 (100 gram) serving
  • Vitamin K : 26% of the daily value
  • Folate : 20% of the daily value
  • Vitamin C : 17% Of the daily value
  • Potassium : 14% of the daily value
  • Vitamin B5 : 14% Of the daily value
  • Vitamin B6 : 13% Of the daily value
  • Vitamin E : 10% Of the daily value

Avocado fruit also contains a small amount of magnesium, Copper, Iron, Zink, Phosphorus and Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

Avocado fruit comes with 150 calories, 2 grams of protein, and 15grams of healthy fats, it also contains 9 grams of Carbs, 7 of those are fiber, which makes only 2 “Net” carbs making it a Low-Carb friendly plant food.

Avocado fruit do not contain cholesterol or sodium and very low in saturated fat.



Avocado is loaded with fats, making it one of the highest fatty food ever existed, the majority of the fats in Avocado is Called “Oleic acid”   a monousaturated fatty acid which is very healthy for the heart.

Oleic acid reduces inflammation and has beneficial effects on Genes  that links to cancer.

The Fats in Avocado are also resistant to heat-induced oxidation making Avocado oil a healthy choice of cooking oil. Learn more on how to make avocado oil at home



Potassium is  very important for the body’s way being, sadly this days people don’t consume enough of it.

Potassium is a nutrient that helps maintain electrical gradients in our body’s cells and serves various important functions.

Avocados are richly high in potassium, infact Avocados has more potassium than bananas.

A regular intake or consumption of Avocado will reduce inflammation in the body and high blood pressure which is a major reason for Heart Attack, Strokes, and Kidney Failure. You can learn more on all you need to know about potassium



Avocados are very rich in Fiber, in fact consumption of atleast one Avocado fruit a day can contribute to weight loss, reduce sugar in the blood, and reduces the risk of developing other diseases, this is all because of it’s richness in Fiber.

Fibers in avovado also aids/helps to feed the friendly gut bacteria in the intestine, which is very important for optimal body function.


Antioxidants are very essential for the well being of every individual, antioxidants fight free ridicals, and bacteria infection growing in the body, which makes the consumption  of Avocado fruit very essential for the body.

Avocado contains antioxidants like Lutein and Zeaxanthin, which are very important for healthy eyes.

This two antioxidants dramatically reduces risk of cataracts and macular degeneration which are common in older adults or individuals.



Most death cases associated with health issues are caused by heart diseases, which is caused or developed as a result of high level of cholesterol and triglyceride in the body.

Studies has proven that consumption of Avocado daily, reduces total cholesterol levels, reduces blood Triglyceride by up to 20%,  lower LDL cholesterol by up to 22%, Increases HDL (the “good”) cholesterol by up to 11%.



Test tube studies suggests that Avocados may reduces the side effects of chemotherapy in human lymphocytes.

Avocados extracts has also been proven to inhibit the growth of prostate cancer cells in the laboratory.



Many individuals in the western country suffers from arthritis.

Multiple studies has proven that Avocado extracts can reduce Osteoarthritis.



◊Become an Expert Cryptocurrency Trader and Investor With My Winning Master plan and strategies. Get a 1-7 days Course Live on Zoom with complete mentorship and first hand signals With 30% Off Original Price For Just 100 Slots--CLICK HERE

◊Register Your Business Name and Company With CAC and Get it in less than 2 weeks--CLICK HERE

◊ Get Free ₦1,000 plus 5% - 15% interests on savings and over 35% return on investments: Create a Free Account on PiggyVest --CLICK HERE

How useful was this article?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.


  1. Right here is the right blog for anybody who wants
    to understand this topic. You know so much its almost tough
    to argue with you (not that I personally will need to?HaHa).

    You definitely put a new spin on a subject which has been discussed
    for years. Wonderful stuff, just excellent!

  2. Great post. I was checking constantly this blog and I’m impressed!
    Very useful information particularly the last part 🙂 I care for
    such information a lot. I was seeking this certain info for a very long time.

    Thank you and best of luck.

  3. Post writing is also a excitement, if you be acquainted with then you
    can write or else it is complex to write.

  4. Hola! I’ve been following your blog for some time now and finally got the courage to go
    ahead and give you a shout out from New Caney Texas!
    Just wanted to tell you keep up the fantastic job!

  5. Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  6. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails
    with the exact same comment. Is there a way you are able to remove
    me from that service? Thank you!

  7. After looking at a few of the blog articles on your website, I really like your technique of
    writing a blog. I book marked it to my bookmark site list and will be checking back in the
    near future. Please visit my web site as well and let me know
    how you feel.

  8. Its like you read my thoughts! You seem to
    grasp so much about this, like you wrote the book in it or something.
    I think that you just can do with some percent to
    pressure the message home a bit, however other than that, that is great blog.
    An excellent read. I will definitely be back.

  9. Hello.This article was extremely motivating, particularly since
    I was looking for thoughts on this topic last couple of days.

  10. I will right away grasp your rss feed as I can not find your e-mail subscription link
    or e-newsletter service. Do you have any? Please let me recognise so that I may subscribe.

  11. Hello! This is my first visit to your blog! We are a group of volunteers and
    starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a outstanding job!

  12. I do consider all of the concepts you have offered to your post.
    They are very convincing and can definitely work.
    Still, the posts are very brief for beginners. May just
    you please prolong them a little from next time?
    Thank you for the post.

  13. Pretty component to content. I just stumbled upon your website and in accession capital
    to assert that I get actually enjoyed account your blog
    posts. Anyway I’ll be subscribing to your augment and even I
    achievement you access persistently fast.

  14. I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  15. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  16. Hi would you mind stating which blog platform you’re using?

    I’m going to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

  17. Wow, that’s what I was looking for, what a data!
    present here at this website, thanks admin of this web page.

  18. Whoah this blog is magnificent i really like reading your
    articles. Stay up the good paintings! You know, lots of persons
    are looking around for this information, you could help them greatly.

  19. I have been exploring for a bit for any high-quality articles or blog posts in this sort of area .
    Exploring in Yahoo I at last stumbled upon this site.

    Reading this information So i am glad to convey that I’ve a
    very excellent uncanny feeling I came upon exactly what I needed.
    I such a lot undoubtedly will make sure to do not overlook this
    site and give it a look regularly.

  20. Good day! I could have sworn I’ve been to your blog before but
    after looking at a few of the posts I realized it’s new to me.
    Regardless, I’m definitely happy I found it and I’ll be
    bookmarking it and checking back often!

  21. Pretty element of content. I just stumbled
    upon your website and in accession capital to say that I get in fact loved account your weblog posts.

    Any way I’ll be subscribing to your feeds and even I success you access consistently fast.

  22. I’m really impressed with your writing skills as well as with the
    layout on your blog. Is this a paid theme or did you
    modify it yourself? Either way keep up the nice quality writing,
    it is rare to see a nice blog like this one these days.

  23. I’m really impressed with your writing skills as well as with the layout on your blog.

    Is this a paid theme or did you modify it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays.

  24. Valuable information. Lucky me I found your site unintentionally, and I’m surprised why this accident did not took place
    in advance! I bookmarked it.

  25. Greate pieces. Keep posting such kind of info on your page.
    Im really impressed by your site.
    Hey there, You’ve performed a great job. I will definitely digg it and individually suggest to my friends.
    I am confident they’ll be benefited from this website.

  26. hello there and thank you for your info – I have
    definitely picked up something new from right here. I did however expertise several
    technical points using this web site, as I experienced to reload the website a lot of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but slow
    loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for much more of your respective fascinating content.

    Make sure you update this again very soon.

  27. You really make it appear really easy along with your presentation but I in finding this
    topic to be actually one thing which I believe I’d never understand.
    It sort of feels too complex and very extensive for me. I’m having a look ahead to your
    subsequent publish, I will attempt to get the cling of it!

  28. It’s hard to find well-informed people for this subject, but you sound like you know what you’re talking about!

  29. Heya i am for the first time here. I came across this board and I find It really
    useful & it helped me out much. I hope to
    give something back and help others like you aided me.

  30. I’m really loving the theme/design of your website. Do you ever run into any web browser compatibility
    problems? A few of my blog visitors have complained about my website not working correctly in Explorer but looks great in Safari.
    Do you have any suggestions to help fix this problem?

Leave a Reply