GARDEN EGGS AND ITS LEAVES
🍀Garden egg comes in two shades, the cream and green colour. It can be eaten raw or used to prepare salad.
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🍀Garden egg plant with its bitter taste and spongy texture could really make an amazing pot of stew with a nice aroma. When eaten with boiled yam or rice, it becomes a delicacy you do not want to miss at the slightest opportunity. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin.
🍀Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals.
🍀Pregnant women need more of vitamins and minerals which are available in vegetables in large quantities. During pregnancy, it provides the baby with basic mineral elements for proper development and also prevents inborn errors of metabolism, defects and improves the baby’s weight. This is because anara is rich in mineral elements especially folic acid which is necessary for red cell formation.
🍀It can HELP in weight lost. The high content of fibre in the plant cannot get you fat when consuming it. People suffering from elevated cholesterol level and obesity need to consume it.
Eating garden egg is better at reducing blood cholesterol than apple and oat.
🍀It can prevent liver disorders and cure cough and chest colds. The vitamins in the plant protect ones body from having cough and colds during the seasons.
Garden egg consumption is also beneficial for people that are suffering from constipation because of it high fiber content.
GARDEN EGG LEAVES:
The Garden egg leaf is a vegetable locally known as akwukwo anara and efo igbo in the Eastern.
It’s very good for the kidney cleansing and helps improve the immune system.
This is how to clean your KIDNEYS with garden eggs leaves and avoid DIALYSIS.
How to use it:
1. Cut the leaves into pieces.
2. Rinse in clean water.
3. Put in a clean pot and water
4. Boil for 10mins.
5. Filter it in a bottle.
Allow to cool and take a glass cup. When you urinate check your urine. You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine.