Over 40% of the American population is obese. This health problem is the leading cause of heart disease, stroke, hypertension, high cholesterol and type 2 diabetes. Many of these people struggle their whole lives to lose weight, bouncing from one diet to another without much progress. Recently, however, some people have discovered that adding CBD oil to their daily health regime improves their weight loss success.
1. Decreases appetite
One of the biggest challenges of losing weight is that people eat too many calories. Decreasing the number of calories a person consumes is the most effective way to lose weight, but it usually makes people feel hungry. When people feel starved, they tend to reach for the first food they can find, which isn’t always the healthiest option. Fortunately, top notch CBD oil tinctures contain properties that help reduce the feelings of hunger. They work by interacting with the CB2 receptor in the endocannabinoid system. When this receptor activates, it helps eliminate food cravings. As a result, people eat less and keep their daily calorie levels low enough to encourage weight loss.
2. Increases Metabolism
If a person overeats, the body stores the extra calories as fat. There are two types of fat in the body. White fat provides insulation and protection, and brown fat burns off energy for heat. Studies have shown that CBD oil interacts with fat storage systems in many ways. One thing it does is increase the amount of fat converted from white to brown fat. Having a more significant number of brown fat cells means that the body can burn a higher amount of calories. CBD also limits the number of new fat cells the body produces, meaning fewer cells are available to fill up with fat. When these cells are not available, the fat has nowhere to go and passes through the body.
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3. Improves Quality of Sleep
Cannabidiol in higher doses helps promote a better night’s sleep. CBD activates the body’s sleep receptors, much like it does the appetite receptors, which gives people a longer, deeper rest. This is good because sleepy people tend to reach for snacks filled with sugar and carbohydrates to provide them with a burst of energy. Getting a good night’s sleep prevents this dependency on this unhealthy snacking habit.
Adequate sleep also means that people have more stamina during the day to get proper exercise, a critical factor in increasing the calories a person burns to aid in losing weight. Sleep is also a time when the body releases hormones that stimulate fat breakdown. If a person doesn’t get adequate sleep, there isn’t enough time for this process to work appropriately, which equates to increased fat storage.
4. Alleviates Pain and Inflammation
Exercise is an integral part of losing weight because it increases the number of calories the body burns. Unfortunately, a good workout often leaves people feeling sore because of inflamed muscles. If they are in too much pain, they are less likely to return to the gym the next day. CBD is an excellent benefit for those in pain because it acts as a muscle relaxer and anti-inflammatory. People who are new to exercising can get back to working out right away, creating a healthy new habit.
5. Elevates Mood
CBD oil interacts with the brain’s neurotransmitters that are responsible for managing emotions. It does this by activating the body’s production of serotonin, a feel-good hormone. Higher levels of this chemical contribute to people feeling less depressed. Feeling happy is essential for weight loss success because depression triggers overeating. When people feel sad, they turn to carbohydrates and sugary food since those also increase the amount of this hormone. When people take CBD, they are less likely to use food to feel satisfied. The result is a decrease in high-calorie food consumption, which makes losing weight easier. When people are upbeat, they are also more likely to be active, which naturally burns more calories.
Being at a healthy weight is a necessary part of longevity. So many people struggle to keep their weight down. CBD oil can help people lose weight by increasing metabolism, decreasing appetite, and improving moods and sleep quality. With so many advantages, CBD is something everyone should consider using.
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